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The thought is that daydreaming is a break from mental stress which can only be good. When I was a kid I was sent home with notes pinned to my backpack that told my parents that I was constantly daydreaming.
And it’s also thought that daydreaming allows for creative thought and indirect productivity. I’ve had this love affair with daydreaming for as long as I can remember, but I was never less productive because of it. I usually dream about being somewhere else, like a resort or something goofy that gets me away from any difficulty I’m having.
I don’t however plan my space time, it just kind of happens on its own.